Dog Days: Not Over

Like other things I claim to have a fear of (flying & washing, mainly) I enjoy the doctor’s surgery visit a whole lot more than I imagine I will. It still possesses a modicum of anxiety, but not to the extent that I’ll avoid going. I used to be terrified of injections, but that was because I’d not had one in living memory at that point. After the age of fifteen, such jabs no longer mattered. I can have fillings without anaesthetic and not mind too much. These things are making us better, I figure. I won’t go to the doctor unless I have something that is beginning to trouble me. If I know it will result in being given antibiotics I’ll generally stay home and try and sleep it off - this isn’t some kind of hero-factor I have in my self-mythology, it’s because I want that shit to work when I genuinely need it. Besides, they don’t work anyway. It’s placebo, right? I’m better off eating chips and drinking hot squash.
What has become a problem is my shoulder. I had used NHS Direct to diagnose a trapped nerve or problematic rotator cuff; it’s been niggling for quite a while, and in addition to spending a higher-than-average amount of time working at my computer just lately, I have been feeling aches, niggles and soreness in my arms, wrists, shoulders and neck. My knee, too, from an over-crosslegging, tends to go weird. I am the victim of sitting down too much. Without a regular commute, it has been building up. I sit in the surgery, finish my Bartali biography and play snake until I’m called in. The doctor makes me rotate my shoulder and isolates my “arc of pain”. Diagnosis: rotator cuff. Cure: physio. Possible keyhole but let’s save that fear for another day. She also tells me swimming is good, as are rotator-friendly stretches. I employ my obsessive tendencies immediately and Google the hell out of such things. I find Livestrong (check out the guy’s FACE) provides a strong basis for all kinds of limbering up, and combine this with some yoga poses and some other website’s Top 6 Shoulder Exercises to come up with a SYSTEM. Three days later, and the shoulder is definitely less sore, and by quite some margin.
I am going on about this, but there was a moment last week when I thought this injury could be a result of cycling, or at least, exacerbated by it. Last Saturday I went on a 3-hour speed burn (with 18mph+ average) around the Gatwick back roads and to a friend’s house for an ace lunch. I found that my shoulder had inflamed, around the same day or so. To test my theory (rather than go see a doctor) I went out on Easter Monday for a more gentle 36 miles, rolling with a bit of climbing, but nothing severe. It was not made better or worse. The experiment continued today. Having finally joined a swimming pool nearby (after sixteen years of bi-weekly swimming, more or less) I took a gentle swim on Wednesday and a slightly faster-paced, slightly longer-distance swim on Friday. I stretched before and after, I did not climb out of my bike saddle on the way there or back. So far so good.
So, today was the throw-down. HC arranged lunch with friends in Bushy Park, and I decided a 40-mile loop around Box Hill would drop me in Hampton Court at around lunch-time. HC took my trainers and some shorts so I’d be able to half-scrub-up for the festivities. I set off. I stretched my arms a lot whilst riding, and made sure I was sitting for anything uphill. Not surprisingly, I worked hard around Ranmore Common, one of my favourite parts of the Surrey Hills but absolutely crawling with cyclists. It is much better on a weekday, for losers without real jobs. I came down, gunned it through Cobham and down the Portsmouth Road, an unholy, badly surfaced murder road. Anyone who has a spanky bike, lives in South East London and has a penchant for exploring will use this road most Sundays. Like so much of riding in Surrey on a Sunday, it is busy, and none of the cyclists have any inclination to acknowledge the presence of others. I grew up cycling in Lancashire, which is the home of the cyclist’s greeting. Not a nod so much as a town-cryer-esque “HO!”. I passed the same guy twice today; once on the way up Box from the easy side, and I stopped for a pee and some water. When I passed through Westhumble some ten minutes later, I passed him again. The first time, I had said “Morning!” to which he said nothing, wearing his iPod (egregious habit) and glaring ahead. The second time, I did everything I had the first time except say “Morning!” which is to say, I closed on him, slowed a little as I passed, looked directly at him, ready to smile just in case he cracked one ( he did not) and then ground the 52 ring off and up to Ranmore. Creased in lung-spurtful climbing grit, I turned to see if he was there. He was not. Had he spoken, I would have liked chat on the climb. Who doesn’t like a chat on a climb, just for a bit? I fail to understand the lack of social interaction sometimes. It’s not friends-for-life situations, we have something immense in common - we are unified in making metal and rubber bend to our will. We defy gravity, we travel under our own speed, masters of our own navigation and bodies. We feel tremendous, mighty electric signals travel throughout our core and we look down at the legs as they push the giant ring in glorious grand circles. Just for one moment we can say “Hey!” to one another. On Bayleys Hill a couple of years ago, I was gritting my teeth into the climb and some flyweight dude, about fifty years of age, just wonderful souplesse, passed me like I was standing still, saying “hi” as he passed. I just let out the most delighted whoop that my lungs would allow. I probably shouted “chapeau” or something. That’s a stinky hill for sure, and this guy made it look like he was cycling up a pavement slope. I had no words for that. On my best day I couldn’t ride like that. Some guys make it look like fish in the sea. For everyone else, it’s just work, most of the time, with occasional slips of pure magic. Only occasionally. Let’s just say “hi” and be done with it?
No.
I didn’t see him again. I went to Bushy Park and ate a slab of Genoa Cake. I was in a bad way. We walked around the park for a bit, my legs seized, I cycled home and fell apart in Wimbledon, dropped a C-bomb, a black banana and lurched over Streatham. It killed a decent average. I reckon I notched up 67 miles, 109km, and by some margin the biggest ride of the year. I should not have gone so far but it doesn’t matter, because I did. HC says that runners have exactly the amount of miles in their legs that they need to run the distance they run. I re-read that sentence and see that it is confusing. The distance you ride is exactly how far you could have ridden, on that occasion. Today was such a day. I have been nowhere since. Utter painful joy teeth. Done nothing but eat ever since. I have not perhaps conquered the shoulder, but I can certainly ride with it. That’s all I need.